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Understanding Summer Seasonal Depression: Coping Strategies and Support
While many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...

Jhon Jair Grisales
Jun 17, 20242 min read
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Spring Into Wellness: Nurturing Your Mental Health This Season
As the flowers bloom and the days grow longer, spring brings a sense of renewal and rejuvenation. At My New Days Counseling, we believe...

Jhon Jair Grisales
Apr 16, 20242 min read
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Embracing Cultural Diversity: Fostering Mental Health Awareness
At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...

Jhon Jair Grisales
Mar 18, 20242 min read
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