Jhon Jair Grisales2 days ago2 minThe Mental Health Benefits of Walking: Step Towards WellnessWalking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...
Jhon Jair GrisalesJul 82 minThe Sunshine Vitamin: Vitamin D and Its Impact on Mental HealthVitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining not only our physical health but also our...
Jhon Jair GrisalesJun 172 minUnderstanding Summer Seasonal Depression: Coping Strategies and SupportWhile many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...
Jhon Jair GrisalesJun 42 minCelebrating Pride Month: Embracing Diversity and Mental HealthAs June dawns upon us, so does Pride Month, a time of celebration, empowerment, and solidarity within the LGBTQ+ community. At My New...