The Power of Therapy: How It Can Improve Your Mental Health, Creativity, and Relationships
Therapy is a powerful tool for personal and professional growth. It can help you overcome mental health issues, improve your...
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Let's Start Your New Days Now!
Jhon Jair Grisales
- Mar 12
- 1 min
The Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is a...
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My New Days Counseling
- Feb 20
- 2 min
Understanding the Different Types of Mental Health Disorders
Understanding the Different Types of Mental Health Disorders Mental health disorders affect millions of people worldwide. They can have a...
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My New Days Counseling
- Feb 8
- 2 min
Resilience is a critical component of good mental health
Resilience is a critical component of good mental health. It refers to the ability to bounce back from difficult experiences and manage...
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