Mastering Mindfulness: Your Key to Stress Reduction and Inner Peace
In the fast-paced world we live in, stress has become an almost constant companion. Juggling work, family, and personal life can take a...
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Let's Start Your New Days Now!
Jhon Jair Grisales
- Sep 5
- 2 min
Promoting Mental Wellness in the Workplace: A Path to Productivity and Positivity
In the hustle and bustle of the modern work environment, the well-being of employees often takes a back seat. However, recognizing and...
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Jhon Jair Grisales
- Aug 21
- 2 min
Navigating the Digital Landscape: The Impact of Social Media on Mental Health
In today's interconnected world, social media has become an integral part of our daily lives. While it offers countless opportunities for...
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Jhon Jair Grisales
- Aug 7
- 2 min
Celebrating National Wellness Month: Prioritizing Mental Health for a Healthier You
August is National Wellness Month, a time to focus on overall well-being and take proactive steps towards improving our physical,...
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- Jul 24
- 2 min
Finding Support After a Mental Health Crisis
Experiencing a mental health crisis can be overwhelming and challenging. It's crucial to know that you don't have to navigate it alone....
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- Jul 10
- 2 min
How to Support a Loved One with Depression
Seeing a loved one struggle with depression can be challenging, but your support can make a significant difference in their journey...
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- Jun 26
- 2 min
How to Manage Anxiety in the Workplace
Anxiety in the workplace is a common issue that affects many people across different industries and professional levels. Feeling stressed...
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- May 15
- 2 min
How Therapy Can Help in the Treatment of Eating Disorders
Eating disorders are complex mental health conditions that can have serious consequences for both physical and emotional well-being. If...
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- Mar 22
- 2 min
The Power of Therapy: How It Can Improve Your Mental Health, Creativity, and Relationships
Therapy is a powerful tool for personal and professional growth. It can help you overcome mental health issues, improve your...
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Jhon Jair Grisales
- Mar 12
- 1 min
The Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is a...
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My New Days Counseling
- Feb 20
- 2 min
Understanding the Different Types of Mental Health Disorders
Understanding the Different Types of Mental Health Disorders Mental health disorders affect millions of people worldwide. They can have a...
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My New Days Counseling
- Feb 8
- 2 min
Resilience is a critical component of good mental health
Resilience is a critical component of good mental health. It refers to the ability to bounce back from difficult experiences and manage...
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