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Explore how to have conversations about mental health, both in personal relationships and with professionals. Discuss the importance of reducing stigma and increasing acceptance.
Mental health is a vital topic often clouded by stigma and misunderstandings. Engaging in open conversations about mental health can lead...

Jhon Jair Grisales
Jun 63 min read
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Exploring the Pros and Cons of AI vs. Human Therapy: A Deeper Look at Mental Health Treatment Options
In recent years, artificial intelligence (AI) has transformed numerous fields, and mental health treatment is no exception. With AI tools...

Jhon Jair Grisales
Apr 34 min read
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Uncovering the Unseen Benefits: Exploring Virtual Mental Therapy
In today’s fast-paced world, personal well-being often gets sidelined, leaving many feeling isolated and overwhelmed. Mental health...

Jhon Jair Grisales
Mar 213 min read
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Unraveling the Enigmatic Origins of Mental Therapy: A Professional Exploration
The history of mental therapy is a captivating story that spans centuries and cultures. It reflects humanity’s shifting views on the mind...

Jhon Jair Grisales
Feb 63 min read
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Mental Health Therapy for Men: Loving Intensely
Mental health is fundamental to overall well-being, and it is especially important for men, who often face societal pressures that...

Jhon Jair Grisales
Jan 62 min read
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Exploring New Strategies for Post-Holiday Depression Management
As the holiday season draws to a close, many people face a wave of sadness and melancholy. The joy, laughter, and togetherness that...

Jhon Jair Grisales
Dec 14, 20244 min read
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The Science Behind Unconventional Self-Care Rituals for Mental Wellness
In today's fast-paced world, taking care of our mental health is more important than ever. Many people feel overwhelmed and stressed,...

Jhon Jair Grisales
Oct 25, 20244 min read
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The Difference Between a Therapist and a Friend: Understanding Support Systems
In times of distress or uncertainty, many people turn to friends for support. While friendships are invaluable, it’s essential to...

Jhon Jair Grisales
Sep 10, 20242 min read
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Prioritizing Your Mental Health During the School Year: A Student's Guide
As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...

Jhon Jair Grisales
Aug 20, 20242 min read
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Understanding Personality Disorders: A Comprehensive Overview
Personality disorders are complex mental health conditions that affect how individuals think, feel, and behave in ways that can be...

Jhon Jair Grisales
Aug 5, 20242 min read
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The Mental Health Benefits of Walking: Step Towards Wellness
Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...

Jhon Jair Grisales
Jul 22, 20242 min read
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The Sunshine Vitamin: Vitamin D and Its Impact on Mental Health
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining not only our physical health but also our...

Jhon Jair Grisales
Jul 8, 20242 min read
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Understanding Summer Seasonal Depression: Coping Strategies and Support
While many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...

Jhon Jair Grisales
Jun 17, 20242 min read
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Celebrating Pride Month: Embracing Diversity and Mental Health
As June dawns upon us, so does Pride Month, a time of celebration, empowerment, and solidarity within the LGBTQ+ community. At My New...

Jhon Jair Grisales
Jun 4, 20242 min read
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May: Mental Health Awareness Month - Nurturing Wellness Together
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and breaking down stigma surrounding...

Jhon Jair Grisales
May 13, 20242 min read
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Navigating Your Mental Health Journey: The Power of Counseling
At My New Days Counseling, we understand that navigating the complexities of mental health can be challenging. That's why we're here to...

Jhon Jair Grisales
Apr 29, 20242 min read
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Spring Into Wellness: Nurturing Your Mental Health This Season
As the flowers bloom and the days grow longer, spring brings a sense of renewal and rejuvenation. At My New Days Counseling, we believe...

Jhon Jair Grisales
Apr 16, 20242 min read
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Nurturing Mental Health: A Guide to Well-Being
Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...

Jhon Jair Grisales
Apr 1, 20242 min read
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Embracing Cultural Diversity: Fostering Mental Health Awareness
At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...

Jhon Jair Grisales
Mar 18, 20242 min read
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Understanding Loneliness: Exploring Its Impact on Mental Health
Loneliness is a universal human experience that can affect individuals of all ages and backgrounds. Despite being surrounded by people,...

Jhon Jair Grisales
Mar 4, 20242 min read
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