We welcome individuals, couples, families, children, and seniors from all walks of life. Whether you're managing anxiety, depression, stress, trauma, relationship challenges, or life transitions, or simply seeking personal growth, our team is here to support you in a safe and nurturing environment.

At My New Days Counseling, we provide compassionate, client-centered care tailored to your unique needs. Our licensed therapists use evidence-based approaches in a safe and confidential environment to support you through challenges like anxiety, depression, trauma, relationship concerns, and life transitions. We are dedicated to building a strong therapeutic connection, ensuring you feel heard, supported, and empowered every step of the way.

No, you do not need to have medical insurance, you can pay out-of pocket for your therapy sessions. If you do happen to have insurance, then My New Days will bill your insurance carrier and inform you of any necessary copays.

We offer a complimentary 10-15 minute virtual meet-and-greet to help you get started. Our session fees are as follows: $160 for an initial mental health assessment, $120 for a 45-minute individual session, and $140 for a 60-minute family or partner session. We accept self-pay options and out-of-network benefits.

An initial first session can last 50-60 minutes long. Typically a follow-up session lasts 45-50 minutes. If there is a crisis, a session can last 50-60 minutes.

The length of treatment depends on the presenting challenges you share with the Therapist. Different situations require different amount of sessions. There are short-term interventions - anything from 4-12 weeks of treatment. Or there are longer term therapy interventions lasting anything from 20 weeks to 6-12 months long. See our page titled: “The Therapeutic Process at My New Days” for more details. Or book a 15 minute Meet & Greet for a more individualized answer.

We offer flexible scheduling to meet your needs, including evening and some Saturday hours. Reach out to our Administrator to find a time that works best for you.

Yes, we offer secure telehealth services, allowing you to receive therapy from the comfort of your home. If you have insurance, check with your benefits department to confirm telehealth coverage.

In therapy at My New Days, you will lead the topic session. Your Therapist will listen attentively and utilize active-reflective listening skills to ensure there is a clear understanding of your perspective and presenting challenges. Your Therapist will serve as your temporary vessel of processing to enhance self-exploration and lead you to meet your personal or familiar mental health goals. See our page titled: “Process” for more details. Or book a 15 minute Meet & Greet for a more individualized answer.

Your privacy is a top priority at My New Days Counseling. All information shared during therapy sessions is kept strictly confidential and protected by professional and legal standards. There are limited exceptions required by law, such as situations involving risk of harm to yourself or others, suspected abuse or neglect, or when records are requested by a court. Outside of these circumstances, your information will not be shared without your written consent.

My New Days Counseling knows you are not broken, there is nothing wrong with you. These questions are not rare to have, despite experiencing intense challenging emotions, you can recover, find hope, and radiate internal happiness. You are on the path of healing and being the person you always wanted to be if you are here. A path that leads you to start your new days! Call My New Days today and explore your mental health needs.