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Jhon Jair Grisales
Nov 13, 20232 min read
Festival of Lights and Inner Peace: Celebrating Diwali with Mental Well-Being
Diwali, the Festival of Lights, is a joyous and vibrant celebration observed by millions around the world. Beyond its cultural...
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Jhon Jair Grisales
Oct 30, 20232 min read
Navigating the Storm: Coping with Climate Anxiety
In an era of rising temperatures, extreme weather events, and urgent calls for action, it's no surprise that more people are experiencing...
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Jhon Jair Grisales
Oct 16, 20232 min read
Breaking the Stigma: Conversations About Mental Health
For far too long, mental health has been shrouded in silence and stigma. However, the tide is turning as conversations about mental...
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Jhon Jair Grisales
Oct 3, 20232 min read
Celebrating Hispanic Heritage Month: Nurturing Mental Health and Embracing Diversity
Hispanic Heritage Month, observed from September 15th to October 15th, is a time to honor the vibrant cultures, traditions, and...
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Jhon Jair Grisales
Sep 19, 20232 min read
Mastering Mindfulness: Your Key to Stress Reduction and Inner Peace
In the fast-paced world we live in, stress has become an almost constant companion. Juggling work, family, and personal life can take a...
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Jhon Jair Grisales
Sep 5, 20232 min read
Promoting Mental Wellness in the Workplace: A Path to Productivity and Positivity
In the hustle and bustle of the modern work environment, the well-being of employees often takes a back seat. However, recognizing and...
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Jhon Jair Grisales
Aug 21, 20232 min read
Navigating the Digital Landscape: The Impact of Social Media on Mental Health
In today's interconnected world, social media has become an integral part of our daily lives. While it offers countless opportunities for...
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Jhon Jair Grisales
Aug 7, 20232 min read
Celebrating National Wellness Month: Prioritizing Mental Health for a Healthier You
August is National Wellness Month, a time to focus on overall well-being and take proactive steps towards improving our physical,...
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Jul 24, 20232 min read
Finding Support After a Mental Health Crisis
Experiencing a mental health crisis can be overwhelming and challenging. It's crucial to know that you don't have to navigate it alone....
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Jul 10, 20232 min read
How to Support a Loved One with Depression
Seeing a loved one struggle with depression can be challenging, but your support can make a significant difference in their journey...
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Jun 26, 20232 min read
How to Manage Anxiety in the Workplace
Anxiety in the workplace is a common issue that affects many people across different industries and professional levels. Feeling stressed...
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May 15, 20232 min read
How Therapy Can Help in the Treatment of Eating Disorders
Eating disorders are complex mental health conditions that can have serious consequences for both physical and emotional well-being. If...
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My New Days Counseling
Feb 20, 20232 min read
Understanding the Different Types of Mental Health Disorders
Understanding the Different Types of Mental Health Disorders Mental health disorders affect millions of people worldwide. They can have a...
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