At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...

Loneliness is a universal human experience that can affect individuals of all ages and backgrounds. Despite being surrounded by people,...

In today's digital age, technology plays an increasingly significant role in our lives, including our mental health. Mental health apps...

At My New Days Counseling, we understand that the relationship between eating disorders and body image can be complex and deeply...

At My New Days Counseling, we recognize that every child's mental health journey is unique and deserving of support and understanding....

As Kwanzaa approaches, we extend warm wishes to all who celebrate this meaningful holiday. Kwanzaa, a seven-day festival that begins on...

As the festival of Hanukkah continues this year from December 7th until the 15th, we extend warm wishes to all who celebrate this...

Stereotypes about masculinity often lead men to believe that seeking help for mental health challenges is a sign of weakness. At My New...

Diwali, the Festival of Lights, is a joyous and vibrant celebration observed by millions around the world. Beyond its cultural...

In an era of rising temperatures, extreme weather events, and urgent calls for action, it's no surprise that more people are experiencing...

For far too long, mental health has been shrouded in silence and stigma. However, the tide is turning as conversations about mental...

Hispanic Heritage Month, observed from September 15th to October 15th, is a time to honor the vibrant cultures, traditions, and...

In the fast-paced world we live in, stress has become an almost constant companion. Juggling work, family, and personal life can take a...

In the hustle and bustle of the modern work environment, the well-being of employees often takes a back seat. However, recognizing and...

In today's interconnected world, social media has become an integral part of our daily lives. While it offers countless opportunities for...

August is National Wellness Month, a time to focus on overall well-being and take proactive steps towards improving our physical,...

Experiencing a mental health crisis can be overwhelming and challenging. It's crucial to know that you don't have to navigate it alone....

Seeing a loved one struggle with depression can be challenging, but your support can make a significant difference in their journey...

Anxiety in the workplace is a common issue that affects many people across different industries and professional levels. Feeling stressed...

Eating disorders are complex mental health conditions that can have serious consequences for both physical and emotional well-being. If...