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Celebrating National Wellness Month: Prioritizing Mental Health for a Healthier You
August is National Wellness Month, a time to focus on overall well-being and take proactive steps towards improving our physical,...

Jhon Jair Grisales
Aug 7, 20232 min read
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Finding Support After a Mental Health Crisis
Experiencing a mental health crisis can be overwhelming and challenging. It's crucial to know that you don't have to navigate it alone....
Dahiana P. Grisales, LCSW
Jul 24, 20232 min read
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How to Support a Loved One with Depression
Seeing a loved one struggle with depression can be challenging, but your support can make a significant difference in their journey...
Dahiana P. Grisales, LCSW
Jul 10, 20232 min read
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How to Manage Anxiety in the Workplace
Anxiety in the workplace is a common issue that affects many people across different industries and professional levels. Feeling stressed...
Dahiana P. Grisales, LCSW
Jun 26, 20232 min read
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How Therapy Can Help in the Treatment of Eating Disorders
Eating disorders are complex mental health conditions that can have serious consequences for both physical and emotional well-being. If...
Dahiana P. Grisales, LCSW
May 15, 20232 min read
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The Power of Therapy: How It Can Improve Your Mental Health, Creativity, and Relationships
Therapy is a powerful tool for personal and professional growth. It can help you overcome mental health issues, improve your...
Dahiana P. Grisales, LCSW
Mar 22, 20232 min read
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The Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on changing negative thought patterns and behaviors. It is a...

Jhon Jair Grisales
Mar 12, 20231 min read
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Understanding the Different Types of Mental Health Disorders
Understanding the Different Types of Mental Health Disorders Mental health disorders affect millions of people worldwide. They can have a...

My New Days Counseling
Feb 20, 20232 min read
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Resilience is a critical component of good mental health
Resilience is a critical component of good mental health. It refers to the ability to bounce back from difficult experiences and manage...

My New Days Counseling
Feb 8, 20232 min read
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