Prioritizing Your Mental Health During the School Year: A Student's Guide
As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...
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Let's Start Your New Days Now!
Jhon Jair Grisales
- Aug 5
- 2 min
Understanding Personality Disorders: A Comprehensive Overview
Personality disorders are complex mental health conditions that affect how individuals think, feel, and behave in ways that can be...
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Jhon Jair Grisales
- Jul 22
- 2 min
The Mental Health Benefits of Walking: Step Towards Wellness
Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...
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Jhon Jair Grisales
- Jul 8
- 2 min
The Sunshine Vitamin: Vitamin D and Its Impact on Mental Health
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining not only our physical health but also our...
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Jhon Jair Grisales
- Jun 17
- 2 min
Understanding Summer Seasonal Depression: Coping Strategies and Support
While many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...
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Jhon Jair Grisales
- Jun 4
- 2 min
Celebrating Pride Month: Embracing Diversity and Mental Health
As June dawns upon us, so does Pride Month, a time of celebration, empowerment, and solidarity within the LGBTQ+ community. At My New...
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Jhon Jair Grisales
- May 13
- 2 min
May: Mental Health Awareness Month - Nurturing Wellness Together
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and breaking down stigma surrounding...
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Jhon Jair Grisales
- Apr 29
- 2 min
Navigating Your Mental Health Journey: The Power of Counseling
At My New Days Counseling, we understand that navigating the complexities of mental health can be challenging. That's why we're here to...
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Jhon Jair Grisales
- Apr 16
- 2 min
Spring Into Wellness: Nurturing Your Mental Health This Season
As the flowers bloom and the days grow longer, spring brings a sense of renewal and rejuvenation. At My New Days Counseling, we believe...
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Jhon Jair Grisales
- Apr 1
- 2 min
Nurturing Mental Health: A Guide to Well-Being
Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...
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Jhon Jair Grisales
- Mar 18
- 2 min
Embracing Cultural Diversity: Fostering Mental Health Awareness
At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...
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Jhon Jair Grisales
- Mar 4
- 2 min
Understanding Loneliness: Exploring Its Impact on Mental Health
Loneliness is a universal human experience that can affect individuals of all ages and backgrounds. Despite being surrounded by people,...
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Jhon Jair Grisales
- Feb 19
- 2 min
The Intersection of Technology and Mental Health: Exploring Mental Health Apps
In today's digital age, technology plays an increasingly significant role in our lives, including our mental health. Mental health apps...
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Jhon Jair Grisales
- Jan 29
- 2 min
Navigating Eating Disorders and Cultivating a Positive Body Image
At My New Days Counseling, we understand that the relationship between eating disorders and body image can be complex and deeply...
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Jhon Jair Grisales
- Jan 16
- 2 min
Supporting Children's Mental Health: Nurturing Young Minds
At My New Days Counseling, we recognize that every child's mental health journey is unique and deserving of support and understanding....
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Jhon Jair Grisales
- Dec 26, 2023
- 1 min
Happy Kwanzaa: Cultivating Mental Wellness Through Principles of Unity and Purpose
As Kwanzaa approaches, we extend warm wishes to all who celebrate this meaningful holiday. Kwanzaa, a seven-day festival that begins on...
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Jhon Jair Grisales
- Dec 11, 2023
- 2 min
Happy Hanukkah: Kindling Inner Light and Mental Well-Being
As the festival of Hanukkah continues this year from December 7th until the 15th, we extend warm wishes to all who celebrate this...
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Jhon Jair Grisales
- Nov 27, 2023
- 2 min
Mental Health in Men: Breaking Stereotypes
Stereotypes about masculinity often lead men to believe that seeking help for mental health challenges is a sign of weakness. At My New...
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Jhon Jair Grisales
- Nov 13, 2023
- 2 min
Festival of Lights and Inner Peace: Celebrating Diwali with Mental Well-Being
Diwali, the Festival of Lights, is a joyous and vibrant celebration observed by millions around the world. Beyond its cultural...
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Jhon Jair Grisales
- Oct 30, 2023
- 2 min
Navigating the Storm: Coping with Climate Anxiety
In an era of rising temperatures, extreme weather events, and urgent calls for action, it's no surprise that more people are experiencing...
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