Mental health is fundamental to overall well-being, and it is especially important for men, who often face societal pressures that...

In times of distress or uncertainty, many people turn to friends for support. While friendships are invaluable, it’s essential to...

As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...

Personality disorders are complex mental health conditions that affect how individuals think, feel, and behave in ways that can be...

Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining not only our physical health but also our...

While many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...

As June dawns upon us, so does Pride Month, a time of celebration, empowerment, and solidarity within the LGBTQ+ community. At My New...

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and breaking down stigma surrounding...

At My New Days Counseling, we understand that navigating the complexities of mental health can be challenging. That's why we're here to...

As the flowers bloom and the days grow longer, spring brings a sense of renewal and rejuvenation. At My New Days Counseling, we believe...

Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...

At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...

Loneliness is a universal human experience that can affect individuals of all ages and backgrounds. Despite being surrounded by people,...

In today's digital age, technology plays an increasingly significant role in our lives, including our mental health. Mental health apps...

At My New Days Counseling, we understand that the relationship between eating disorders and body image can be complex and deeply...

At My New Days Counseling, we recognize that every child's mental health journey is unique and deserving of support and understanding....

As Kwanzaa approaches, we extend warm wishes to all who celebrate this meaningful holiday. Kwanzaa, a seven-day festival that begins on...

As the festival of Hanukkah continues this year from December 7th until the 15th, we extend warm wishes to all who celebrate this...

Stereotypes about masculinity often lead men to believe that seeking help for mental health challenges is a sign of weakness. At My New...