The Difference Between a Therapist and a Friend: Understanding Support Systems
In times of distress or uncertainty, many people turn to friends for support. While friendships are invaluable, it’s essential to...
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Let's Start Your New Days Now!
Jhon Jair Grisales
Aug 202 min read
Prioritizing Your Mental Health During the School Year: A Student's Guide
As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...
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Jhon Jair Grisales
Aug 52 min read
Understanding Personality Disorders: A Comprehensive Overview
Personality disorders are complex mental health conditions that affect how individuals think, feel, and behave in ways that can be...
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Jhon Jair Grisales
Jul 222 min read
The Mental Health Benefits of Walking: Step Towards Wellness
Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...
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Jhon Jair Grisales
Jul 82 min read
The Sunshine Vitamin: Vitamin D and Its Impact on Mental Health
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining not only our physical health but also our...
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Jhon Jair Grisales
Jun 172 min read
Understanding Summer Seasonal Depression: Coping Strategies and Support
While many people associate seasonal depression with winter, some individuals experience a form of depression known as summer seasonal...
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Jhon Jair Grisales
Jun 42 min read
Celebrating Pride Month: Embracing Diversity and Mental Health
As June dawns upon us, so does Pride Month, a time of celebration, empowerment, and solidarity within the LGBTQ+ community. At My New...
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Jhon Jair Grisales
May 132 min read
May: Mental Health Awareness Month - Nurturing Wellness Together
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and breaking down stigma surrounding...
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Jhon Jair Grisales
Apr 292 min read
Navigating Your Mental Health Journey: The Power of Counseling
At My New Days Counseling, we understand that navigating the complexities of mental health can be challenging. That's why we're here to...
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Jhon Jair Grisales
Apr 162 min read
Spring Into Wellness: Nurturing Your Mental Health This Season
As the flowers bloom and the days grow longer, spring brings a sense of renewal and rejuvenation. At My New Days Counseling, we believe...
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Jhon Jair Grisales
Apr 12 min read
Nurturing Mental Health: A Guide to Well-Being
Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...
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Jhon Jair Grisales
Mar 182 min read
Embracing Cultural Diversity: Fostering Mental Health Awareness
At My New Days Counseling, we recognize the rich tapestry of cultures that contribute to our diverse society. Cultural diversity enriches...
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Jhon Jair Grisales
Mar 42 min read
Understanding Loneliness: Exploring Its Impact on Mental Health
Loneliness is a universal human experience that can affect individuals of all ages and backgrounds. Despite being surrounded by people,...
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Jhon Jair Grisales
Feb 192 min read
The Intersection of Technology and Mental Health: Exploring Mental Health Apps
In today's digital age, technology plays an increasingly significant role in our lives, including our mental health. Mental health apps...
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Jhon Jair Grisales
Jan 292 min read
Navigating Eating Disorders and Cultivating a Positive Body Image
At My New Days Counseling, we understand that the relationship between eating disorders and body image can be complex and deeply...
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Jhon Jair Grisales
Jan 162 min read
Supporting Children's Mental Health: Nurturing Young Minds
At My New Days Counseling, we recognize that every child's mental health journey is unique and deserving of support and understanding....
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Jhon Jair Grisales
Dec 26, 20231 min read
Happy Kwanzaa: Cultivating Mental Wellness Through Principles of Unity and Purpose
As Kwanzaa approaches, we extend warm wishes to all who celebrate this meaningful holiday. Kwanzaa, a seven-day festival that begins on...
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Jhon Jair Grisales
Dec 11, 20232 min read
Happy Hanukkah: Kindling Inner Light and Mental Well-Being
As the festival of Hanukkah continues this year from December 7th until the 15th, we extend warm wishes to all who celebrate this...
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Jhon Jair Grisales
Nov 27, 20232 min read
Mental Health in Men: Breaking Stereotypes
Stereotypes about masculinity often lead men to believe that seeking help for mental health challenges is a sign of weakness. At My New...
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Jhon Jair Grisales
Nov 13, 20232 min read
Festival of Lights and Inner Peace: Celebrating Diwali with Mental Well-Being
Diwali, the Festival of Lights, is a joyous and vibrant celebration observed by millions around the world. Beyond its cultural...
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