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Let's Start Your
New Days Now!
Welcome
My New Days Counseling provides confidential therapeutic services to children, adolescents, elders, adults, couples, and families. All services are provided both on an individual and family basis to participants that may have faced experiences with trauma, life transitions, stress, emotional or behavioral challenges. At My New Days Counseling, we collaborate with each individual seeking therapy to address their ideal level of self-discovery and mental health stability.
The Team That Makes New Days Possible
Together, we are united by one mission: to create a safe and empowering space where healing, growth, and new days are possible.
INSURANCES
We partner with a wide range of insurance plans to help reduce your out-of-pocket expenses. If you have questions about your specific benefits or coverage, please reach out to us and we will be happy to assist you with further details.
Anthem EAP
Carelon Behavioral Health
Horizon Blue Cross Blue Shield
United Healthcare
Cigna
Quest Behavioral Health
Aetna
Oxford
Oscar
BCBS of Massachusetts
Self-Pay
Most Mayor Credit Cards
Helping You Build Brighter New Days
Your Path for New Days starts here — a place where healing, growth, and self-discovery are honored. At My New Days Counseling, our licensed therapists provide culturally responsive, affirming, and trauma-informed care tailored to your unique needs. Through evidence-based practices and collaborative support, we help you strengthen your emotional well-being and move confidently toward the life you envision.
HOW
DOES IT
WORK?
Initial contact
Assessment, diagnosis,
goal planning
Our Practice Areas
At My New Days Counseling, we are dedicated to supporting individuals as they work through the impact of both major and subtle emotional wounds. Major traumas may include experiences such as serious accidents, acts of violence, or other events that disrupt one’s sense of safety and stability. Subtle or cumulative traumas—such as emotional neglect, chronic criticism, or long-term invalidation—may not appear as intense, yet they can deeply affect a person’s emotional and psychological health over time.
Through evidence-based, culturally responsive therapeutic practices, our team is committed to walking alongside you as you reconnect with strength, healing, and the possibility of new days ahead. With thoughtful attention to the complexities of trauma, we provide individualized support designed to meet your unique needs and help you move forward with resilience and confidence.
Licensed Clinical Social Worker
Founder | Owner
Dahiana P. Grisales, LCSW
I am a Licensed Clinical Social Worker in the State of NJ with license #44SC05389400, I earned a Master’s degree in Social Work from Rutgers University, a Bachelor’s degree in Social Work from Kean University, and an Associate’s of Arts in Human Services from County College of Morris...
Licensed Clinical Social Worker
Mental Health Professional
Jeison Rivera Plata, LCSW
Experienced bilingual (English-Spanish) mental health clinician with a strong background in working with survivors of domestic violence and utilizing Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, and ABFT, as well as providing sex therapy to clients across different age groups...
License Associate Counselor
Mental Health Clinician
Marina Taylor Bednarek, LAC
I am a Licensed Associate Counselor in the state of New Jersey. My License number is: 37AC00588300. I hold a Master of Arts in Counseling degree from Stockton University and a Bachelor of Science degree in Health Science from Stockton University.
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Chief Administrator Officer
Owner
Jhon J. Grisales, B.F.A
As Chief Administrative Officer of My New Days Counseling, Jhon Grisales provides strategic leadership and operational direction to ensure the organization functions with excellence, efficiency, and integrity.