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Mental Health Therapy for Men: Loving Intensely
Mental health is fundamental to overall well-being, and it is especially important for men, who often face societal pressures that...

Jhon Jair Grisales
Jan 62 min read
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Prioritizing Your Mental Health During the School Year: A Student's Guide
As the school year begins, students often find themselves juggling academic responsibilities, extracurricular activities, and social...

Jhon Jair Grisales
Aug 20, 20242 min read
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Understanding Personality Disorders: A Comprehensive Overview
Personality disorders are complex mental health conditions that affect how individuals think, feel, and behave in ways that can be...

Jhon Jair Grisales
Aug 5, 20242 min read
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The Mental Health Benefits of Walking: Step Towards Wellness
Walking is a simple yet powerful activity that can significantly impact your mental health. At My New Days Counseling, we believe in...

Jhon Jair Grisales
Jul 22, 20242 min read
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The Sunshine Vitamin: Vitamin D and Its Impact on Mental Health
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining not only our physical health but also our...

Jhon Jair Grisales
Jul 8, 20242 min read
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Celebrating Pride Month: Embracing Diversity and Mental Health
As June dawns upon us, so does Pride Month, a time of celebration, empowerment, and solidarity within the LGBTQ+ community. At My New...

Jhon Jair Grisales
Jun 4, 20242 min read
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Nurturing Mental Health: A Guide to Well-Being
Mental health is a vital aspect of overall well-being, encompassing our emotional, psychological, and social well-being. At My New Days...

Jhon Jair Grisales
Apr 1, 20242 min read
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Understanding Loneliness: Exploring Its Impact on Mental Health
Loneliness is a universal human experience that can affect individuals of all ages and backgrounds. Despite being surrounded by people,...

Jhon Jair Grisales
Mar 4, 20242 min read
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How to Manage Anxiety in the Workplace
Anxiety in the workplace is a common issue that affects many people across different industries and professional levels. Feeling stressed...
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Jun 26, 20232 min read
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How Therapy Can Help in the Treatment of Eating Disorders
Eating disorders are complex mental health conditions that can have serious consequences for both physical and emotional well-being. If...
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May 15, 20232 min read
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The Power of Therapy: How It Can Improve Your Mental Health, Creativity, and Relationships
Therapy is a powerful tool for personal and professional growth. It can help you overcome mental health issues, improve your...
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Mar 22, 20232 min read
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Understanding the Different Types of Mental Health Disorders
Understanding the Different Types of Mental Health Disorders Mental health disorders affect millions of people worldwide. They can have a...

My New Days Counseling
Feb 20, 20232 min read
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