Adult Focused Therapy

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Every single human being can benefit from a therapeutic process that fosters a safe space to process challenges. The human brain does not fully develop until the mid-twenties—many find themselves in need of a third party that can guide and serve as a vessel to process their mental health challenges. Adults at My New Days Counseling will receive empathetic therapeutic services utilizing Cognitive Behavioral Therapy (CBT), strength-based approaches, family-based treatment, and solution focused services.

At My New Days Counseling, adults are provided with clinical services when they encounter challenges with:

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  Anxious Symptoms  

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  Intra and Inter Personal  Dynamics 

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  Anger Management  

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  Grief/Loss  

Modern Family

  Adoption Journey  

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  Professional Identity  

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  Depressive Symptoms  

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  Decision Making & Problem  Solving Skills 

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  Post-traumatic Stress  

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  Divorce/Seperation  

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  Self-discovery  

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  Traumatic Events  

If you or someone you know is considering suicide or experiencing emotional distress, please contact the free and confidential 24/7 support line. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call 1-800-273-8255

Crisis Text Line

Text “HOME” of “STRENGTH”  to 741-741