Adult Focused Therapy

Every single human being can benefit from a therapeutic process that fosters a safe space to process challenges. The human brain does not fully develop until the mid-twenties—many find themselves in need of a third party that can guide and serve as a vessel to process their mental health challenges. Adults at My New Days Counseling will receive empathetic therapeutic services utilizing Cognitive Behavioral Therapy (CBT), strength-based approaches, family-based treatment, and solution focused services.